Treat Your Own Neck 5th Ed (803-5)

Treat Your Own Neck 5th Ed (803-5)

For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises.

This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.

Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.

Written by Robin McKenzie. Illustrated. Softcover; 80 pages.

  • Great product!

You may also like

Tips on How to Fall Asleep Fast and Stay Asleep

by London looks You need to learn how